The Whole Paradox
Welcome to The Whole Paradox podcast, where we explore timeless wisdom in the modern age to cultivate a greater sense of meaning and belonging to ourselves, our world, and one another. We will integrate the sacred, mythic, somatic, creative and poetic to expand our meaning of truth and our capacity for complexity and nuance.
The Whole Paradox
The Shadow of Health Optimization: When Wellness Becomes Wounding with Amber Magnolia Hill
In this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:
- the experience of a metabolic health crisis - chronic fatigue, depression, and weight gain
- the dangers of chasing the "optimization of health" and "bio-hacking"
- the myths of the health and wellness space
- the danger of cutting carbs
- the down regulation of metabolism due to restrictive eating
- weight gain due to under eating
- remineralization
- the pro-metabolic diet
- and much more...
Molly's Offerings:
To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.com
Find Amber Magnolia Hill:
Follow Amber on instagram
Amber's Website
Check out Amber's Podcast
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.