The Whole Paradox
Welcome to The Whole Paradox podcast, where we explore timeless wisdom in the modern age to cultivate a greater sense of meaning and belonging to ourselves, our world, and one another. We will integrate the sacred, mythic, somatic, creative and poetic to expand our meaning of truth and our capacity for complexity and nuance.
The Whole Paradox
Somatic Meditation Series: Walking Meditation
Welcome to a new offering from The Whole Paradox!
This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.
The intention of this walking meditation (< 10mins) is to arrive more fully into the body and more deeply into presence while you are out for a walk.
Follow us @mollymitchellhardt and @thewholeparadox
This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.